Cold shower

Without any hot water on tap, I refrained from going for my usual morning run yesterday.

But I wasn't happy - I've been out Monday to Friday for the past six weeks or so. So today I took myself out.

The run itself was good, and had a solid finish. The shower afterwards was... well, bracing, let's say!

Still, it did get me out of the house as Scotland played Samoa to try and get into the quarter-finals. And it worked - just!

[Image credit: Andres Seaman]