Run extension day

It's the start of a new month, and so I took the opportunity to extend my run slightly.

It pushed me up to about seven and a half miles, taking just over an hour. So the challenge for now is to do this distance within the hour. Then I can start thinking about extending it some more.

Need to get faster before I can extend it too much more simply because it already takes a good chunk out of my day!

[Image credit: Ricardo Cuppini]