Today is the first of September, and so as good as reason as any to get into a new routine.

As such, I was up earlier this morning and off for a run. Three miles done at a pace that was incredibly slow compared to the pace I was running about eighteen months ago.

But, it's a start and hopefully as some of the excess padding disappears and my legs and lungs remember what running is, that pace will decrease reasonably quickly!

[Image credit: Abd Basith]