Running injury

Had a few pains in my foot as I was running around today. Thought it was just a stone that had got into my shoe and was being a nuisance.

Turned out I had managed to stand on another tack, so my shoe and sock are now nicely drenched in blood. Didn't seem that painful at the time!

Plus, there's a lovely little hole now that I have extricated the culprit.

Turns out I have quite a lot of embedded stones in the bottom of my shoe due to having work down the main sole to nothing.

At least it shows they get good use!

[Image credit: Clint Budd]