So, my plan to have two longer runs this week looks to have been thwarted by having to be in all day to 'supervise' the bathroom goings-on.
The good news is that it's all getting close to being finished at last.
Unfortunately it does mean I can only go out in the evening when it's dark and my longer route takes place out in the middle of nowhere with no street lights. Since it's a very pot-holey and puddley sort of place, not something I want to be doing.
Instead I'm sticking to my regularly scheduled 10k.
[Image credit: Thwaites EMPIRE Theatre]