Those best laid plans...

So, my plan to have two longer runs this week looks to have been thwarted by having to be in all day to 'supervise' the bathroom goings-on.

The good news is that it's all getting close to being finished at last.

Unfortunately it does mean I can only go out in the evening when it's dark and my longer route takes place out in the middle of nowhere with no street lights. Since it's a very pot-holey and puddley sort of place, not something I want to be doing.

Instead I'm sticking to my regularly scheduled 10k.

[Image credit: Thwaites EMPIRE Theatre]